Skill this week:
Mindful Breathing – you know, there’s just no such thing as too much breathing. For a short practice to do on your own, try this 5 minute guided Breathing Meditation, courtesy of UCLA’s Mindful Awareness Research Center. MARC is awesome.
Food for thought this week:
Check out this ASAP Science YouTube video, “The Scientific Power of Meditation”. It’s fun, it’s fast and it’s amazing how much info those folks can cram into 3 minutes.
List of online resources for learning about and practicing MT
Be well & we’ll see you at Mindfulness Training!