Skill this week:
Mindful Breathing – you know, there’s just no such thing as too much breathing. For a short practice to do on your own, try this 5 minute guided Breathing Meditation, courtesy of UCLA’s Mindful Awareness Research Center. MARC is awesome. Food for thought this week: Check out this ASAP Science YouTube video, “The Scientific Power of Meditation”. It’s fun, it’s fast and it’s amazing how much info those folks can cram into 3 minutes. Handout: List of online resources for learning about and practicing MT Be well & we’ll see you at Mindfulness Training!
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April 2016
AuthorsLaura Forsyth, PhD Categories |