Update for Feb 23-26th, 2015
Our focus this week is (as always) on experiencing the present moment as fully as possible, turning off the auto-pilot and filling up with what's right in front of us. Mindful eating is a means of engaging awareness using one of the most ordinary experiences of everyday life.
While mindful eating isn't just about food and eating, it can be a powerful method of bring compassionate and objective awareness to the sometimes complicated and difficult area of emotional eating or even disordered eating.
Ordinary life can be very rich.