Resources & Handouts
Did you ever go to a birthday party when you were a kid and get a goodie bag at the end of the party to take home?
Think of the handouts below as sort of like those goodie bags. Instead of little toys and pencils, there are exercises, videos, recommended readings, websites, etc. You won't want or need every single thing, but it's always fun to poke around and see what you find. There's some good stuff, we promise.
Eventually, most all the handouts distributed in MT sessions will be available below. If you don't see something you need, contact us.
Think of the handouts below as sort of like those goodie bags. Instead of little toys and pencils, there are exercises, videos, recommended readings, websites, etc. You won't want or need every single thing, but it's always fun to poke around and see what you find. There's some good stuff, we promise.
Eventually, most all the handouts distributed in MT sessions will be available below. If you don't see something you need, contact us.
- Mindfulness Training Resources Spring 2015
- What is Mindfulness?
- S.T.O.P. Technique
- Mindful Eating
- Posture Tips
- Common Thoughts-Feelings-Sensations during Practice
- 5-Minute Practices for In-class Use especially for instructors