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MT @ MC - Mindfulness Training at Moorpark College
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About
Contact
How To Do It
ONLINE TRAINING
START HERE
Session 1: Intro to Mindfulness
Session 2: Minding the Body
Session 3: Dealing with Petty, Frustrating Crap
Session 4: Exiting Autopilot
Session 5: Using Imagery
Session 6: Using Movement
Session 7: Going Further
Session 8: Using the Body to Lead the Mind
Resources & Handouts
This is Water
Home
About
Contact
How To Do It
ONLINE TRAINING
START HERE
Session 1: Intro to Mindfulness
Session 2: Minding the Body
Session 3: Dealing with Petty, Frustrating Crap
Session 4: Exiting Autopilot
Session 5: Using Imagery
Session 6: Using Movement
Session 7: Going Further
Session 8: Using the Body to Lead the Mind
Resources & Handouts
This is Water