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MT @ MC - Mindfulness Training at Moorpark College
​​
  • Home
  • About
  • Contact
  • How To Do It
  • ONLINE TRAINING
    • START HERE
    • Session 1: Intro to Mindfulness
    • Session 2: Minding the Body
    • Session 3: Dealing with Petty, Frustrating Crap
    • Session 4: Exiting Autopilot
    • Session 5: Using Imagery
    • Session 6: Using Movement
    • Session 7: Going Further
    • Session 8: Using the Body to Lead the Mind
  • Resources & Handouts
  • This is Water
  • Home
  • About
  • Contact
  • How To Do It
  • ONLINE TRAINING
    • START HERE
    • Session 1: Intro to Mindfulness
    • Session 2: Minding the Body
    • Session 3: Dealing with Petty, Frustrating Crap
    • Session 4: Exiting Autopilot
    • Session 5: Using Imagery
    • Session 6: Using Movement
    • Session 7: Going Further
    • Session 8: Using the Body to Lead the Mind
  • Resources & Handouts
  • This is Water

Mindfulness Training
at Moorpark College

Practices and resources  for everyone at Moorpark College from the Mindfulness Training (MT) project

Mindfulness Training at Moorpark College

Welcome to MT @ MC!  

Mindfulness Training is an empirically validated method to increase the strength, endurance and flexibility of your mind.  

It's l
ike going to the gym for your brain - through repeated practice of simple exercises, you will develop greater mental attention, focus, concentration and emotional balance.  
​“The faculty [ability]  of voluntarily bringing back a wandering attention, 
​
over and over again, is the very root of judgment, character, and will. 
No one is compos sui [master of himself] if he have it not.

 An education which should improve this faculty would be the education par excellence. 

But it is easier to define this ideal than to give practical directions for bringing it about.”
-William James, Principles of Psychology (1890)
Photo of a welcome matphoto: commons.wikimedia.org








Start Here

Link to Session 1: Intro to Mindfulnessphoto: commons.wikimedia.org







​Session 1:
​Intro to Mindfulness

Link to Session 2: Minding the Bodyphoto: commons.wikimedia.org







​Session 2:
​Minding the Body

Link to Session 3: Dealing with Petty, Frustrating Crapphoto: commons.wikimedia.org






​Session 3:
Dealing With Petty, Frustrating Crap

link to Session 4: Exiting Autopilotphoto: commons.wikimedia.org







​Session 4:
​Exiting Autopilot

Link to Session 5: Using Imageryphoto: upload.wikimedia.org









Session 5:
​Using Imagery

Link to Session 6: Using Movementphoto: commons.wikimedia.org







​Session 6:
​Using Movement

Picturephoto: commons.wikimedia.org



​Session 7:
​Going Further



Link to Session 8: Using the Body to Lead the Mindphoto: Allison Barton







​Session 8:
Using the Body to Lead the Mind

Picture